How to be less lazy and more motivated

how to be less lazy and more motivated

How to Stop Being So Lazy: 10 Simple Habits

Jul 10,  · The best way to honor your word is to put it into some sort of reality. Start making and keeping a schedule, and a to-do list, if you don’t already. Start planning your actions, breaking them into smaller tasks that are more easily achievable. Those things serve as a very real reminder that you’ve . Dec 11,  · Know your reason why you don’t feel motivated and tackle its root cause. Stop procrastinating, take your first step to make a small change. Make that small change your daily habit and you will be staying motivated all the time! More to Boost Your Motivation. Why Is Internal Motivation So Powerful (And How to Find It)Author: Robert Locke.

Why go to hiw gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess? We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater productivity.

These aren't major life overhauls -- instead, they're small tweaks to your mindset and how to be less lazy and more motivated routine that can help you start getting stuff done.

Multiple Redditors shared some variation what terminal is lan airlines at lax the idea that you should tell yourself you'll work on the dreaded task only bw a designated time period -- and then you can stop.

Mltivated an example, from backformore how to be less lazy and more motivated "I set an alarm for 10 minutes and then see how much I can get done in that time. Usually, it gets me motivated to keep going after the timer goes off, but if it doesn't at least I did something. Pazy, psychologist and procrastination expert Timothy A. Pychl gave Psychology Today much the same advice. Essentially, you "make a deal with yourself" that adn though you don't like doing the task, you do it anyway for 10 minutes.

Once you're already involved, it's less tempting to quit. Rosco7 points out that he's an likely to procrastinate at work when he's got a hard problem ahead of him. If, on the other hand, he knows that the problem won't take much time or effort to solve, he dives right how to use eval in php it, and then into the rest of his work as well:.

Here's my big trick: I always try to leave myself something easy to do first thing the next morning. If I find a programming bug and see that it will be an easy fix, I leave it for how to activate roaming smart postpaid next morning. If I need to package up an installer for a new adn, leave it for next morning. That way I have something easy to start out with, and I'm less tempted to do something else first.

Several Redditors highlighted the importance of exercise for beating laziness, particularly when you do lezs first thing in the morning. As hackday puts it"Once you get your blood pumping, you will realize that you feel wakeful and energetic instead of sleepy and lethargic.

Indeed, research has found that young adults who reported being fatigued all the time felt more energetic and less tired when they exercised at a low or moderate intensity.

Scissa is onto something: Recent research suggests that gow around other lesd who are working hard can motivate motivted to buckle down, too. That could potentially explain why we're less inclined to log onto Twitter while sitting in a coffee shop full of people who seem super-focused.

HeartlySerious suggests finding a partner to hold you accountable for your non-lazy behavior. For example: "If you schedule time at the gym with a friend, you'll have more motivation to actually get up.

If you're thinking about getting an accountability buddy or group, take a few tips from productivity expert Laura Vanderkam. Writing in Fast CompanyVanderkam recommends picking people with a track record of achieving difficult things and communicating with them frequently. Here's a tip that's particularly useful for those who work remotely.

If you can't find the energy to stop futzing around on Facebook and start writing your project proposal, consider changing out of those stained sweatpants. Shoes and all, as if you were going out, even if you don't. As fashion psychologist Karen Pine told Forbes"When we put on an item of clothing it is common for the wearer to adopt the characteristics associated with that garment.

A lot of clothing has symbolic meaning for us, whether it's 'professional work attire' or 'relaxing weekend wear,' so when tto put it on we prime the brain to behave in ways consistent with that meaning.

Maybe lazj realize the problems aren't as big as you imagined, or that you can break them down into smaller chunks, and it will be easier to get started tackling them.

Oscar-winning Pixar director Pete Docter uses this trick to turn overwhelming tasks into something more manageable. So it's really jow all that bad. Having a finite list of problems is much better than having jow illogical feeling that everything is wrong," he told Pixar president Ed Catmull in Creativity, Inc. GEEKitty has a "two-minute rule" : "If it takes less than two minutes, just do it. As soon as Allen sees an email in his inbox, he decides whether he can deal with it in two minutes or less.

If so, he deals with it right then e. As Seinfeld told software developer Brad How to be less lazy and more motivatedfor every day what is a true blue aussie gets his writing done, he puts a big 'X' over that day on the calendar.

After a few days, he has a nice chain and his only job is not to break it. This story eb appeared on Business Insider. Innovate Creativity Invent Design Pivot. Top Stories. Top Videos. Getty Images. Laziness begets laziness. Leave yourself an easy task for the following morning. Write down the problems you're putting off facing. That might include washing your dirty breakfast dishes or picking your laundry up off gow floor. Sponsored Business Content.

2. Start with just a small step forward.

Bonus: Download a free step-by-step checklist that will show you how to stop being so lazy including 2 bonus steps that are not in this post. To stop being so lazy and get what really matters done by working smarter. While still having room for guilt-free lazy time to spend as I like.

Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying. Instead of getting stuck in that self-esteem sucking place I recommend to gently nudge yourself towards the next tip in this article whenever you feel like you want to beat yourself up.

So make that as easy as you can to reduce the inner resistance and to actually take action. Start with just taking a small step forward:. And now that the writing is done the aim as I start my day is often to edit 1 page. But it has never stopped at only 1 page in these months, I have written or edited a whole bunch more each day.

So start your day with that. But make it easy on yourself by breaking down that task into smaller steps and then focus on just the first one.

By doing so you set a good tone for your day. Then, after some time, you may want to work for 40 minutes before you take a 10 minute break. But go easy on yourself at first. And if you have trouble with sticking to your time-limits then use an app on your phone or a simple egg-timer from your kitchen. Just sitting down at for example your computer and trying to do fully focused work for 5 or 20 minutes may not result in any work of importance getting done. So I put my phone in silent mode and I put it at the other end of our home when I work.

Two sets of questions that I have sat down and asked myself with closed eyes and that have refueled my motivation many times are:. And it may be uncomfortable but try to see the negative consequences as vividly as you can in your mind to kickstart your motivation to get going for that positive change. When that's the case then start uncluttering both your work hours and your private time.

Two questions that have helped me to do that and to find what is most important are:. Use these to get out of an old rut, to question your normal day a bit and to find your top priorities. Then see what you can eliminate, minimize or perhaps delegate of the things that are not contained in your answers.

The fear of failure can hold you back in a state of doing easier things and in what you may see as being lazy. But everyone that go for what they truly want and outside of their comfort zone stumbles and fails from time to time. See a setback as a learning experience and as a way to be more constructive and kinder to yourself.

But if you spend more time with motivated people in real life and via books, the internet, podcasts and audio books then that will start to influence your thinking and mood too.

So think about what you let into your mind on a daily and weekly basis and if you want make a few changes to that. So I make sure to appreciate and fully enjoy the lazy time I have and create for myself because I know that it will benefit me in several important ways. A free step-by-step checklist that includes all the steps in this article… plus 2 additional bonus steps. Save it or print it out so you have it for your daily life and for the next time when you get stuck in laziness and inaction.

Download it now by entering your email below. Usually trying to achieve a huge goal I get overwhelmed. But what has helped me is to write a to-do list down before bed, for the next day. And the to-do list consists of tasks that I can achieve in that day…not far-fetched tasks. I agree with you about having to accept defeat to continuous action, success will come to us.

Henrik, I can personally attest to 2! I had the same problem and, at least for me, the solution was to focus on small steps initially to get the momentum going. Thanks for the article! I agree, especially with number 2. Great thoughts, especially shutting down the escape routes temporarily. I also think that procrastination lowers self-esteem so it is important to try to make a habit out of not procrastinating. It feels great to get things done! This is a great article.

Great insight. This gave me a whole new perspective about my journey. Thank you for sharing. Too often actually. Be kind to yourself. You can unsubscribe anytime. Comments on this entry are closed. Really useful tips here that I sorely need right now ; Thanks!

Sharer Vu. Very Nice Tips. Thanks to positivity blog for such great posts. Jim LaValley. Nelu Mbingu. Great tips! Thanks for sharing these, Henrik! Cheers, Nelu. Buy Silvitra. Nice Blog……. Thanks for Sharing!!!!

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