How to Protect Yourself in a Hurricane
Aug 20, · Protect older adults: Understand older adult health and medical concerns. Protect your pets: Ensure your pet’s safety before, during, and after a hurricane. When you check on neighbors and friends, be sure to follow social distancing recommendations (staying at least 6 feet from others) and other CDC recommendations to protect yourself and. Jun 08, · Hurricanes are tropical storms whose winds reach a speed of at least 74 mph. Experts predict an above-average hurricane season during Are you ready? Read on for 7 tips for how to protect yourself from a hurricane. 1. Put Together an Emergency Kit. One of the key ways for how to prepare for a hurricane is to have an emergency kit ready.
A hurricane is a type of tropical storm that arises in the southern Atlantic or eastern Pacific Ocean off the coasts of the United States, Mexico or the Caribbean islands. With wind speeds reaching kilometers miles per hour, these storms how to properly spool a baitcaster cause catastrophic property and personal damage.
Learning to protect yourself from a hurricane is essential if you live in susceptible areas, notably the southeastern United States. Verify that your home is up to building codes and that you are safe taking shelter there during a hurricane; alternatively, move to a municipal hurricane shelter. Monitor weather reports closely so that you know when you and your family can expect the most intense wind and rain.
Stock up on basic necessities, such as food, water and dry clothing. Keep a flashlight, batteries, portable lanterns and a portable radio handy. Move objects in the yard, such as patio furniture, that may become airborne into a garage or other out-of-harm's-way storage area. Remain indoors. Only in the event of a dire emergency, such as a fire, should you venture outside.
Make sure you have a way to get into an attic if you are on the first floor of a house, and make sure to have a hatchet or some other means of getting out of the attic to the roof in case the water level goes that high, especially if you live in a low-lying area. Stay alert for continued rainfall and local flooding even if the bulk of the storm appears to be over. Avoid driving and stay off the streets in general unless you have compelling reasons to use them.
Inspect your home for damage and take photos for purposes of supporting insurance claims you may file. Check the U. Learn the elevation level of your property and whether your land may how to fix isdone.dll in black box games subject to flooding so that you can plan the feasibility of staying at home versus evacuating to higher ground.
Solar-powered and hand-crank emergency equipment, such as hand-crank cell phone how to protect yourself from a hurricane and solar battery chargers, can be very handy when the power is out. Formerly the editor of his running club's newsletter, he has been published in "Trail Runner Magazine" and "Men's Health. Know your escape routes, and plan an emergency meeting place for you and your family members. Keep curtains and blinds closed and stay away from glass windows and doors.
Continue to monitor the weather reports on your radio for updates. How to protect yourself from a hurricane for downed power lines, some of which may be "live" and present an electrocution hazard. Things You'll Need. References Ready. Copyright Leaf Group Ltd.
Preparing for the Worst
Sep 12, · Buy supplies Buying supplies is a crucial part of sitting/waiting out a hurricane. Since you are not able to go anywhere you will have to stock up on food, water and gas to feed and protect yourselves from the hurricane. 3. Apr 04, · Stay only in rooms with secure windows and keep your curtains and blinds closed. If possible, take shelter in a place without windows while the hurricane passes. Turn off electricity if you advised to do so and turn your refrigerator thermostat to the lowest level in case you lose power. If you have to evacuate, shut off water and power valves. Jan 05, · A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation. Always make sure a generator is grounded and in a dry area.
With Hurricane Harvey taking its toll on Houston and the Category 5 Hurricane Irma impacting the state of Florida, there are ways to prepare. Preparation can vary from buying supplies to creating elaborate plans and blueprints. Here are five ways you can prepare for a hurricane. This method of preparing requires blueprints and drawings of the area you plan on escaping from. The evacuation plan should be memorized by everyone in your family and kept in an extremely visible place in a household.
In case of an emergency, everybody will know what to do and what not to do. Since you are not able to go anywhere you will have to stock up on food, water and gas to feed and protect yourselves from the hurricane. Having a good knowledge about your insurances is important. You have to be covered in order to replace belongings and even the whole house once the hurricane hits.
Without insurance, you are likely to lose everything. It is crucial to make copies or have extras of important papers that you own. Such papers include your passport, citizenship form and house forms.
Without these documents, you will have nothing to return too. Protecting your house can help you stay protected from flood water and can also stop intruders from entering the premises.
Methods of protection include barricading, digging and insulating parts of your home. Constantly introducing young children to the magical works of nature will further increase the willingness to engage in playful activities as well as broaden their interactions with their peers.
According to a new research study published in Frontiers in Psychology , being connected to nature and physically touching animals and flowers enable children to be happier and altruistic in nature.
Not only does nature exert a bountiful force on adults, but it also serves as a therapeutic antidote to children, especially during their developmental years. Allan and Kristen Rogers highlight, "The researchers found children who felt connected to nature-feeling pleasure when seeing wildflowers and animals, hearing sounds of nature-engaged in altruism, or actions that helped other people. When I was in elementary school, I remember how thrilled I would be whenever we had class field trips!
Those field trips were always exhilarating and a whole new learning experience because we would learn how to work as a team and then begin to realize how teamwork will eventually lead to our success in the task performed. Taking the time to carefully and analytically observe the sublime beauty of nature opens up brand new ways to take care of our planet in the efforts to further maintain the vitality of the biotic factors which govern our lives in a way. We get to become more eco-friendly and kids are exposed to that relationship early on making it easier for them to always strive to make our world a better place!
In fact, nature has been known to be the "natural healer" of many neurological diseases in both adults and children. For instance, medical journals have shed light on the fact that nature is a great cure for children suffering from autism, epilepsy, and stress-related disorders. Hence, kids should definitely be exposed to nature during the early stages of their life as they will become more inclined to appreciate the vitality and importance of it.
If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human.
Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming.
As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story. Realize that being burnt out doesn't mean that you're not good at what you do. This is an affirmation that has become a little more real for me as I get busier.
So often, I want to do my best in everything that I do, and I don't think that's necessarily a bad thing. The trouble starts when we overwork ourselves and work so hard that we forget why we do the things we're doing. It's the point in the semester where students start to feel burnt out, and I've started to feel it, too. I've realized that some days, I need a little bit more rest or a few more breaks than usual.
That's OK. Taking a break or being exhausted doesn't mean that you're not good at what you do. Instead, I like to think about it as a simple nudge to re-direct.
Yes, I hope you do big things. I hope you put your all into everything that you do, but I also hope you know that it's OK to step away.
I also hope you know that it's normal to feel burnt out or discouraged or exhausted at times. However, I hope you have the discernment to realize when being burnt out becomes a regular routine and commit to change.
I hope you have the courage to realize that the people who care the most often feel like they aren't caring enough. I hope you realize that you are good even when your performance isn't. Most of all, I hope you prioritize your mental health, and yes, that might mean taking a break or walking away.
You can love what you do and realize that it's time to move on in a new direction, or perhaps, you can circle back to why you started. When you do that, I hope it all makes sense, but until then, take care of yourself. Be gentle with yourself, even when you aren't quite sure of your next steps. This is a huge thing for me, and it's something that I have to remind myself of more than I would like to admit. I am a raging perfectionist in everything that I do.
I am easily my worst critic, and I realize that some of the expectations I hold for myself are unrealistic. Yes, by all means, I hope you set goals for yourself. I hope you strive for excellence, but I hope you realize that no one is asking for you to be perfect. We're all messy humans with strengths and weaknesses, but more importantly, we're all humans with a story. Embrace yours, even when it isn't perfect.
I've found that the things we consider our greatest weaknesses are often the things that make us the most relatable. Understand that people are learning from you in ways that you may never know. Other people need you to be human to the fullest. More importantly, you need yourself to be human to the fullest. When you make mistakes, take responsibility and learn from them. When you make mistakes, remember that this isn't the first or the last mistake that you've made.
Give in to grace. Each mistake is a step in your life, and without them, we wouldn't have growth. There are a whole lot better things to be than perfect. I hope you choose to be kind. I hope you choose to be empathetic. I hope you choose to be good. It's much better than being perfect, anyway.
Our world puts a huge emphasis on making it seem like we have our lives together. The reality is, if we're being human to the fullest, we probably won't have it all together all the time. That's completely OK. You are allowed to feel and experience emotions and cry it out.
You are allowed to ask for help and admit that you don't know what to do next. You are allowed to admit that you don't have all the answers, and I hope that you do. Humans are meant to live in community. We aren't meant to do this thing called life alone. Reach out to others for help, and be there for them when they need you, too.
Don't be afraid to share your story. Every day won't be the best day, but every day will have a lesson. I'd challenge you to find that lesson, even when it's hard. You won't find that lesson if you're busy trying to cover it up.
Looking back, some of the worst days have given me the best stories and lessons. I hope you'll find that the same is true for you, too. It's so easy to tie up our worth or our success with our productivity. I'll be the first to admit that I get upset with myself if I accomplish twenty things one day and only five the next. I've realized the danger in the word "only" because it emphasizes what we've yet to do instead of what we've already done. Yes, there is always room for growth and improvement, but there is also room to celebrate the little victories.