How to Get Rid of a Migraine in a Pinch
Nov 20, · Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic. Use a . May 23, · How to Get Rid of a Migraine Fast with the CHILL Method Relaxing your nervous system will help your body recover from a Migraine attack. You aren’t at your best when a Migraine attack hits. The beginning of an attack brings exhaustion, difficulty thinking, and anxiety.
When your head is pounding, you just want it to stop. Get the facts about effective treatments for tension headache or migraine pain, including medication and quick-acting home remedies. Anyone who's experienced the splitting pain of a bad headache or migraine attack knows how difficult it can be to work, drive, or even carry on a conversation while your head is pounding. But when a headache strikes, you can do more than just crawl into bed and wait for it to go away.
There are effective headache treatments available and ways to find quick relief. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head, according to the Mayo Clinic. Common types of primary headaches include migraine attacks and tension headaches. A less common type of primary headache is a cluster headache, which comes on suddenly, almost always affects only one side of the head, and is accompanied by a runny nose how to stop a migraine headache fast tearing eye on the same side of the head as the headache.
The pain of a cluster headache is severe and lasts from 15 minutes to 3 hours, when untreated. A secondary headache is a symptom of a disease that can trigger pain-sensitive nerves in the head.
Just about any over-the-counter OTC pain reliever can offer relief for nonmigraine headaches, also known as tension headaches, says Jack M. Medication that contains only one drug, like Tylenol acetaminophenAdvil ibuprofenAleve naproxenor aspirin are effective headache treatments, he says, as are those that include a combination of aspirinacetaminophenand caffeine.
For those people who have frequent or recurring tension headaches, doctors sometimes recommend prescription-strength doses of nonsteroidal anti-inflammatory drugs NSAIDssuch as ibuprofen or naproxen. Indocin indomethacinan NSAID that is available only by prescription, is "usually used for arthritis, but can also be very useful as a headache treatment ," Dr. Rozental says.
It can also harm kidney function if taken at high doses or how to write a presentation on yourself. Headaches caused by migraine frequently occur along with other symptoms, such as nausea, vomiting, or sensitivity to light and sound, according to the U.
National Library of Medicine. Many people experience a migraine attack as a throbbing pain on one side of the head. Treating migraine symptoms right away can shorten the attack. The how to stop a migraine headache fast of medications that can alleviate symptoms once a migraine attack has started are known as acute, abortive, or rescue medications. These include OTC pain relievers such as aspirin and ibuprofen, prescription medications called triptansand a new class of drugs called CGRP receptor antagonists.
Triptans Triptans are selective- serotonin receptor agonists, which means that they are believed to stimulate serotonin, a neurotransmitter found in the brain, to reduce inflammation and constrict blood vessels, which in turn stops the headache or migraine attack, according to the National Headache Foundation.
There are currently seven triptan drugs available in the United States: Axert almotriptanRelpax eletriptanFrova frovatriptanAmerge naratriptanMaxalt rizatriptanImitrex sumatriptanand Zomig zolmitriptan. All are available in pill form; two, Imitrex and Zomig, come as a nasal spray; and one, Imitrex and other brands of sumatriptan are sold in an injectable form.
Both are oral tablets. Other Acute Migraine Treatments Other medications that may be used for acute treatment of migraine include:. Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Another how to stop a migraine headache fast, the drug Emgality galcanezumab-gnlmwas approved in to treat cluster headaches, becoming the only drug specifically approved for this type of headache.
When used to treat cluster headaches, Emgality is self-administered using three, milligram mg prefilled syringes, which are taken one after the other at what year did princess anne get married start how to stop a migraine headache fast a cluster period and then every month until the end of the cluster period.
Emgality belongs to a class of drugs known as calcitonin gene-related peptide CGRP antibodies. Frequent use of any acute headache medicationincluding OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust.
If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management. The two most common types of chronic daily headache are chronic migraine and chronic tension-type headache, although the two types often overlap. In other words, people diagnosed with chronic migraine often also have symptoms of chronic tension-type headache, and vice versa.
Individuals with chronic daily headache often also have a diagnosis of medication-overuse headache. If your head pain or other symptoms cause you to frequently take short-acting medication, talk to your doctor about being referred to a headache specialist, who should be able to identify medical treatments as well as lifestyle or behavioral changes that can help to relieve your symptoms while also reducing your reliance on acute medications. Many headache symptoms can be at least partially alleviated without medication.
Here are some tips for how to stop a migraine headache fast headache and migraine relief :. Apply an ice pack to your head and neck. Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack.
Some people also find it helpful for tension headaches. To avoid skin injurywrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time. Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic.
Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.
Have a big glass of water. Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain. Practice a relaxation technique. Meditatebreathe deeply, and try to visualize a peaceful image. Give yourself a massage. Massage eases muscle tension, and sometimes helps to reduce headache how to create an e petitionaccording to the Mayo Clinic.
Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck. Try acupressure. Use the thumb of one hand to massage the other hand with a circular motion for 15 to 20 seconds, then switch hands. Drink a caffeinated beverage. In small amounts, caffeine can decrease migraine-related pain in the early stages of an attack or enhance the pain-reducing effects of OTC medication, according to the Mayo Clinic.
Dab on some peppermint oil. Rub some peppermint oil into your temples or forehead to see if this natural remedy helps reduce your head pain, suggests Migraine. Because peppermint oil can cause skin irritationyou may wish to mix a drop of peppermint oil into a teaspoon or two of a neutral oil such as jojoba or avocado oil to dilute it first. Close your eyes and rest.
This is an effective treatment for headaches associated with migraine, and it can help ease a tension headache as well. Sit or lie down in a quiet, dark room with your eyes closed and just relax for a bit. You may be able to how to stop a migraine headache fast some headaches and migraine attacks by avoiding the triggers that can set them off. Here are some wellness tips that may help:.
Get enough sleep. Lack of sleep can lead to a headache or trigger a migraine attackand a chronic lack of sleep — caused by sleep apneafor example — can also cause headaches. If you snore or suspect you have sleep apneasee what county is springdale ar in healthcare provider for help.
Whether or not you snore, try to go to bed and get up at the same time every day to avoid triggering a migraine attack. Maintain healthy eating habits. What you put into your body and when can have a big impact on your headaches. Rozental observes that regular meals are important, especially for people who get headaches from low blood sugar. Manage your stress. Stress can act as a trigger for both tension headaches and migraine attacksso find ways to manage your stress level, whether through a meditation practice, working with a psychotherapist, exercising regularly, or a combination of approaches.
Avoid cigarettes. Smoking tobacco can trigger migraine attacks and nonmigraine headaches in both the person who smokes and in those who inhale the second-hand smoke, according to a study from the Spanish Foundation for Science and Technology. Limit your alcohol intake.
Drinking too much alcohol can lead to a hangover in anyone. For some people with migraineany what does interdependence mean in economics of alcohol is a trigger for a migraine attack, and for others, only certain types of alcoholic drinks trigger attacks.
Learn how to drink safely from MigraineAgain. Keep a food journal. Writing down everything you eat and drink for a period of time can help you determine whether a certain food or beverage may be triggering your migraine attacks. Exercise regularly. Exercise releases chemicals in your body that block pain signals to the brain and can help prevent tension headaches and migraine attacks, according to the Mayo Clinic.
But start slowly; overdoing it with vigorous exercise can trigger some types of headaches. Maintain a healthy weight. In people with migraine, obesity raises the risk of developing chronic migraine, according to Andrew Charles, MD, writing for MigraineAgain. Consider taking supplements. Supplements like riboflavin vitamin B2coenzyme Q10and magnesium if your level is low may help prevent migraine attacks, according to the U.
Butterbur is an herbal remedy that some people take to prevent migraine attacks, but some experts caution against it because of possible liver toxicity. Always talk to your healthcare provider before taking any supplement. Additional reported by Ingrid Strauch.
Over-the-Counter Medication for Tension Headache Relief
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Instead of succumbing to the incredible pain of migraines, you can get through your day with the right relief. These ten tricks may help you soothe the pain of intense headaches without any prescriptions.
Though you probably haven't sipped grape juice in years aside from "adult" grape juice, that is , it's the perfect go-to remedy when a migraine strikes. Take a drink of all-natural grape juice avoid sweetened kinds , or create your own at home to find relief. Blend fresh, ripe grapes with a bit of water, and you'll drink your discomfort away. If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets.
As Everyday Roots writes, many varieties of nuts specifically almonds, water chestnuts and peanuts contain the compound salicin also found in willow bark extracts. Salicin is a pain-blocking agent that the body turns into the active chemical in aspirin. If you don't want to reach for over the counter pain relief, try eating some almonds when a headache strikes.
Although it may feel as though your head is under an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort. When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system.
By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that's building in your brain elsewhere. Ever tried chewing on a piece of ginger in its natural form? You may want to try it after hearing about its pain-relieving powers. According to Everyday Roots , ginger root affects the way our body handles inflammation and pain.
When we ingest ginger root, it sparks the production of lipids within our cells—and lipids work to calm the nerves that react when we feel pain. Ginger root stops our body from recognizing and responding when migraines occur and can soothe nausea. All you need to do is chew on a piece, or sip some ginger root tea. You've heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Did you know that it can also help you to find relief from migraine pain faster?
Tryptophan is an essential amino acid that stimulates dopamine in the brain. Dopamine is the "happy" chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that's built up in your head.
Learn how to give yourself a calming and pain relieving massage, and you can prevent your migraines from growing worse, quickly. As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.
There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes. As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.
Try out one of these headache hat or other ice pack headbands — keep the included ice pack in the freezer so it's cold when pain strikes. If heat works for you, try this moist heat headache wrap or eye mask.
Although it may be painful to consider heading out into the sunlight when you're struggling to stop a migraine, getting close to nature can help—if you have an herb garden nearby. Ginger, peppermint, and cayenne can provide some natural pain relief and can treat both a headache and nausea that often comes with a migraine.
As Food Matters writes , ingesting these herbs offers the fastest relief. Create an at-home herbal tea by mixing cayenne pepper, fresh ginger, and peppermint leaves and steeping them in hot water for 15 minutes.
If you aren't a fan of hot tea, you can also create a migraine-soothing lemonade mix that combines lavender and lemons into one healing remedy. Light is painful when you're suffering from a minimal headache, a hangover, and especially a migraine. Its brightness can trigger an even greater head pain, so don't be afraid to turn things down a bit.
As mentioned at ZeroWays , sensory stimuli can make migraines worse—and bright lights are one of the most problematic of these. To achieve quick relief, shut out as much light as you can. Turn down the brightness by shutting off the lights in the room you're in, and make sure to close the blinds or curtains. If you're in need of even greater help, don't be afraid to wear sunglasses, either indoors or out.
The lenses can protect you from both natural and unnatural light. You could even grab a sleep mask to block out the light and lie down for a little while. Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine. When you drink caffeine, it can offer pain relieving benefits—as long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin , and other over-the-counter pain relievers Excedrine Migraine includes caffeine for this reason.
Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign. Want to master Microsoft Excel and take your work-from-home job prospects to the next level?
Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. I have migraines everyday I would try epsom salt bath with a hot or cold pack on your neck and take magnesium. I would also try sports tape.
And someone pressing down on your shoulders. A friend of mine use to get them all the time then she got the inner little flap of her ears pierced. She says it helped tremendously. Great post, found it useful and can i translate and publish it on my website??? Have a piece of ginger tucked into your left cheek, and slowly eat about a cup of salty almonds and every other bite, chew some ginger in with the nuts. Then have one cup of coffee.
The pressure will remain, but not the death-wishing pain. Mix grape juice, nuts, ginger,turkey, peppermint,cayenne, Coca Cola, and coffee in a blender with ice. Drink this mixture in a dark limo, wearing sunglasses, with both a warm towel, and and ice pack on your neck. This is the ONLY thing that works for me. I suffer from migraines and everything I try does nothing for me. When I get one it last 3 to 4 days and makes me so sick that I throw up and everything. When I sleep it goes away but then a few minutes after I get up it is in full force again.
Any recommendations I can try to help me? I do not like pills so that is out. Actually I have a migraine now and this is day 2 and I am so sick. I have bad migraines and honestly if you sit on the couch lay your head back and have someone else use their thumbs and put pressure for 30 seconds or until u feel somewhat relieved right above your eyebrows centered with your nose, it works great for me.
Within a few minutes the pressure is half gone and repeat every few minutes until its gone. I would definitely get a MRA that is a brain scan to get for aneurysms.. I have the sameness problem that she doesn't and and my doctor gave me medicine and I to doesn't work and he told me that an MRI wasn't needed.
Nothing hasn't helped me so far. I just wish I could releive some of the pressure and pain. I have treatment-resistant chronic migraine diagnosed by numerous doctors. My migraines can last up to 7 days and I have migraines over 20 days a month, it's actually more common than you think. I take botox treatments every 3 months now. I may have a migraine maybe once or twice during that whole time period between.
But I used to get them then they would last for a few days sometimes longer. I'd be ok for a day or 2 then back with another migraine. No meds helped. Honestly now if I get a migraine I can take Excedrin migraine and a hot cloth to ease it most of the time. Which did not work without botox. I have the same thing going on. I have to just sit at home all day and night. The meds my nurologist gives me just knocks me out,but doesn't help get rid of my migraine. I also feel nauseous most days.
I throw up often. I had the same problem for years I got migraine at least twice a month and would be down for 3days at a time. I am prone to get migraine with pressure of the full moon so it's hard to avoid every trigger.