Jun 06, · Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They also lower HDL "good" cholesterol. Based on a Author: Leanna Skarnulis. Mar 23, · Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.
An unsaturated fat with carbon-carbon double bonds in the trans configuration, especially one prepared by partial hydrogenation, what can you do with a journalism major with an elevated risk of coronary heart disease.
Trans fat is the common name for unsaturated fat with trans-isomer fatty acid. Because the term describes the configuration of a double carbon—carbon bond, trans fats are sometimes monounsaturated or polyunsaturated, but never saturated. Trans fats occur during the processing of polyunsaturated fatty acids in food production.
In the vegetable and animal kingdoms, fatty acid generally have cis unsaturations. In humans, consumption of trans fats increases the risk of coronary heart disease by raising levels of LDL cholesterol and lowering levels of "good" HDL cholesterol.
There is an ongoing debate about a possible differentiation between trans fats of natural origin and trans fats of man-made origin, but so far no scientific consensus has been found. Two Canadian studies, which received funding by the Alberta Livestock and Meat Agency and the Dairy Farmers of Canada, have shown that the natural trans fat vaccenic acid, found in beef and dairy products, may have an opposite health effect and could actually be beneficial compared to hydrogenated vegetable shortening, or a mixture of pork lard and soy fat, by lowering total and LDL cholesterol and triglyceride levels.
In lack of recognized evidence and scientific agreement, nutritional authorities consider all trans fats as equally harmful for health and recommend that consumption of trans fats be reduced to trace amounts. Many of the men consuming the highest amounts of trans fat may also be the ones with the least healthy lifestyles or with the highest prevalence of health problems. We're doing our best to make sure our content is useful, accurate and safe. If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly.
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Word in Definition. Wiktionary 1. Freebase 0. How to pronounce trans fat? Alex US English. Daniel British. Karen Australian. Veena Indian. How to say trans fat in sign language? Examples of trans fat in a Sentence Olivia Okereke : Many of the men consuming the highest amounts of trans fat may also be what does trans fat mean ones with the least healthy lifestyles or with the highest prevalence of health problems.
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Feb 13, · Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults. Mar 29, · Trans fat: An unhealthy substance that is made through the chemical process of hydrogenation of oils. Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Trans fatty acids are found in vegetable shortening and in some margarine, crackers, cookies, and snack foods. Trans fats are a type of fatty acid. This is just a fancy way of saying that they are part of a fat molecule. Trans fats are found naturally in very small amounts in some meat and dairy products.
We know research shows that reducing trans fat in the American diet helps reduce risk of heart disease, but how and why? Let's try to clear up the confusion about trans fats. There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats. Naturally-occurring trans fats are produced in the gut of some animals and foods made from these animals e. Artificial trans fats or trans fatty acids are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
In November , the U. Trans fats are easy to use, inexpensive to produce and last a long time. Trans fats give foods a desirable taste and texture. Many restaurants and fast-food outlets use trans fats to deep-fry foods because oils with trans fats can be used many times in commercial fryers. Several countries e. Eating trans fats increases your risk of developing heart disease and stroke. Before , very little was known about how trans fat can harm your health.
In the s, research began identifying the adverse health effects of trans fats. Based on these findings, FDA instituted labeling regulations for trans fat and consumption has decreased in the US in recent decades, however some individuals may consume high levels of trans fats based on their food choices. Trans fats can be found in many foods — including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads.
You can determine the amount of trans fats in a particular packaged food by looking at the Nutrition Facts panel. Small amounts of trans fats occur naturally in some meat and dairy products, including beef, lamb and butterfat. There have not been sufficient studies to determine whether these naturally occurring trans fats have the same bad effects on cholesterol levels as trans fats that have been industrially manufactured. The American Heart Association recommends cutting back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet and preparing lean meats and poultry without added saturated and trans fat.
Read the Nutrition Facts panel on foods you buy at the store and, when eating out, ask what kind of oil foods are cooked in. Replace the trans fats in your diet with monounsaturated or polyunsaturated fats. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks. Eat Smart Month. Nutrition Basics.
Healthy For Good: Spanish Infographics. What are trans fats? Why do some companies use trans fats? How do trans fats affect my health? Why did trans fats become so popular if they have such bad health effects? Which foods contain trans fats?
How much trans fat can I eat a day? How can I limit my daily of trans fats? Here are some ways to achieve that: Eat a dietary pattern that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Also limit red meat and sugary foods and beverages. Use naturally occurring, unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil most often. Look for processed foods made with unhydrogenated oil rather than partially hydrogenated or hydrogenated vegetable oils or saturated fat.
Use soft margarine as a substitute for butter, and choose soft margarines liquid or tub varieties over harder stick forms. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat.
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