Hawthorn Berry: Benefits, Side Effects & Dosage
Aug 26, · For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine. Here are 9. Jun 15, · The hawthorn berry, root, leaves and flowers are used in herbal medicine. Studies show hawthorn berry benefits include improved cardiovascular health, blood pressure and cholesterol, as well as overall health benefits due to its antioxidant properties. Do not give hawthorn to children.
In ancient Rome, it was used to relieve diarrhea. In the Middle Ages, What is hawthorn berry used for used it to keep their hearts healthy. There are hundreds of species of hawthorn all over the world.
They may also improve your exercise performance x. More than what is hawthorn berry used for, people die each year of heart disease x.
Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins — antioxidants that strengthen blood vessel walls. They may also reduce symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressureanginaatherosclerosis and high cholesterol x.
Research suggests that hawthorn berry extract significantly benefits heart uesd when compared to a placebo x. In one study, researchers gave 78 patients with heart failure mg of hawthorn three times daily for two months. Hawthornn the end of the trial, patients experienced an improvement in working wjat capacity and a reduction of their heart disease symptoms x.
In fact, hawthorn berry was nearly as effective as prescription heart medication in reducing symptoms — and it had fewer side effects x. Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes either 1, mg of hawthorn extract daily or a placebo. At the end of the week study, participants who took hawthorn had a greater reduction in blood pressure than those ussd did not x. Often confused with indigestionangina is the technical term for chest pain.
Studies suggest that the bioflavonoids plant compounds in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. Vor also improve blood flow to the heart and reduce wgat in your blood vessel walls, which helps prevent chest pains x.
People have been using hawthorn berry extract to treat gastrointestinal issues like diarrhea and indigestion as far back as the first century x. Today, studies suggest that hawthorn improves digestion by promoting gastrointestinal motility — the contraction of muscles that move food through your digestive system x.
Hawthorn may also support the production of enzymes that ensure you absorb nutrients properly for optimal health x. People have applied hawthorn berry extract topically to help treat itching, boilssores, ulcers and frostbite.
However, there are not enough studies to confirm these claims x. Hawthorn can be effective when used in combination with various other supplements. Coenzyme Q10 may lower instances of heart disease during the early stages when combined with hawthorn.
Ginkgo Biloba can be used with hawthorn to improve blood circulation and ensure sufficient oxygenation to the brain. Garlic Allium sativum and arnica Arnica montana can help to treat instances of angina and low blood circulation.
Lemon Balm Melissa Officinalis and St. Hawthorn is considered to be a safe supplement for adults. However, there are rare side effects that include upset stomach, useed or dizziness xx.
Moreover, hawthorn berry extract may interact with prescription medications. If you are taking any medications that affect and treat the heart, consult your physician before taking this supplement. Also, if you have high blood pressureare taking beta-blockers and calcium blockers, male enhancement drugs that dilate vessels or any medications that increase blood flow levels to the heart, you should consult your doctor before taking this supplement.
Hawthorn is also contraindicated for people who are taking digoxin x. Women who are pregnant may also want to avoid using hawthorn berry because it could possibly reduce uterine tone x.
As a supplement, it is best to take 1, mg or half a teaspoon, once or twice per day, or as directed by your doctor x. Also, you can safely take hawthorn berry extract over nerry period of 16 weeks x.
Hawthorn berry extract is touted as a heart health herb. Research has shown it to contribute to the overall health of the what happened on july 4 2009 system.
This is especially true for those who suffer from angina, congestive heart failure, high or low blood pressure and other heart-related health issues. European doctors have been prescribing hawthorn for use under medical supervision for many years, ix not so much among American doctors. Overall, this little what is hawthorn berry used for berry is a helpful ally in heart health and you might do well to add this supplement to your regular diet.
James D. What is Hawthorn Berry? Reduces Angina Symptoms Often confused with indigestionangina is the technical term for chest pain. Hawthorn Berry and Digestion People have been using hawthorn berry extract to treat gastrointestinal issues like what days are powerball drawings held and indigestion as far back as the first century x.
Hawthorn as Topical Treatment People have applied hawthorn berry extract topically to help treat itching, boilssores, ulcers and frostbite. Tags Hawthorn Berry hawthorn berry benefits hawthorn berry benefits weight loss hawthorn berry dosage hawthorn berry extract hawthorn berry powder hawthorn berry side effects hawthorn berry supplement hawthorn berry uses.
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Side Effects and Dosage
You may be surprised to learn that hawthorn berry benefits include heart health, supports normalizing blood pressure and cholesterol, and gastroprotective antioxidant and anti-inflammatory properties.
Hawthorn plants c rataegus oxyacantha, crataegus monogyna, or c rataegus laevigata , are deciduous plants that are actually thorny shrubs or small trees in the rose family. It is native to the northern hemisphere and grows in temperate climates throughout the world, including North America, Europe and Asia.
The hawthorn plant has small leaves, red, pink or white flowers, with red or blackberries that grow on trees. Also known as English hawthorn, haw, mayblossom, shanzha, thornapple or whitehorn. While some varieties of the hawthorn plant are often used as ornamentals and hedges, the hawthorn plant has been used in Chinese traditional medicine for more than a century. The hawthorn herb has been used to treat a variety of health conditions, including digestive problems, kidney stones, and cardiovascular disease.
Every part of medicinal hawthorn is used in herbal medicine, including the Hawthorn leaf, root, berry and flower. Hawthorn berry benefits extend past improved cardiovascular health , blood pressure, and cholesterol.
Hawthorn may not be a panacea health remedy to cure or fully prevent ailments, but it has been shown to exhibit overall health benefits due to its antioxidant properties to combat oxidative stress and been used to help treat anxiety, menstrual issues digestive issues — such as tapeworm and intestinal infections.
Hawthorn berry is clinically proven to help improve cardiovascular health, chest pain angina , blood pressure and high cholesterol. Plus, its antioxidant activity makes it a great choice to support overall wellness and quality of life. The C. A study published in Current Medicinal Chemistry demonstrated that a standardized extract has shown results in various heart conditions , including early stages of heart failure, angina pectoris, high blood pressure, mild arrhythmia irregular heartbeat , and atherosclerosis.
Certain bioactive compounds found in the plant may be why it is effective at treating heart problems. These compounds include flavonoids , phenols and oligomeric procyanidins. Hawthorn is a natural diuretic. Its ability to reduce fluid buildup helps to relieve congestive heart failure.
Research has also shown that hawthorn can help improve metabolic effects , particularly in patients with high cardiovascular risk. This study showed that the use of hawthorn vinegar can also help lower body weight. A small clinical study researched the effects of aerobic exercise and hawthorn on 80 stable angina pectoris patients ranging from 45 to 65 years old. The patients were randomly divided into four groups to observe whether or not exercise and hawthorn would affect their cardiovascular health.
They were observed over a week period. The researchers concluded that combining exercise with hawthorn is an effective strategy for lowering the risk of atherosclerosis and improving overall exercise tolerance.
Hawthorn causes blood vessels to relax , which widens the vessels and allows blood to flow more easily. A randomized clinical trial that studied the effects of the C. This was the first such study to find that hawthorn berry benefits can include mitigating the hypotensive effects in patients with type 2 diabetes who are also taking medication. In the study , 39 patients took a daily dose of hawthorn extract for 16 weeks and 40 patients in a second group took a placebo.
The hawthorn group showed a greater improvement in diastolic blood pressure reduction than the placebo group. A study published in Experimental Biology and Medicine looked at the effects of hawthorn. The researchers found that it lowered serum cholesterol in mice and could potentially have a similar effect on humans. Another study examined the lipid-lowering effects of hawthorn by comparing two groups of hamsters, one that received hawthorn extracts and one that was the control group.
The researchers found lower liver triglyceride and cholesterol levels in the group that received the hawthorn extracts. The high antioxidant content found in hawthorn helps provide anti-inflammatory effects. The flavonoid component of hawthorn has been shown to be particularly effective at providing these benefits, including lowering cholesterol and inflammation.
A animal study published in the Journal of Agricultural and Food Chemistry tested the free-radical-scavenging, anti-inflammatory, gastroprotective, and antimicrobial effects of a hawthorn berry ethanol extract. They determined that the antioxidant properties found in hawthorn can help guard against inflammation and even help provide antimicrobial benefits to the gastrointestinal system.
Another animal study published in the Journal of Food Medicine concluded that the anti-inflammatory and antioxidant effects of hawthorn can protect against colitis — inflammation of the colon. There are actually several ways to enjoy hawthorn berry benefits. Hawthorn berry recipes include candies, jams, and jellies. Loose hawthorn berries can be purchased in the bulk section at most health food stores. When searching for herbs or herbal remedies, or hawthorn products, be sure to buy them from a reputable organic source.
The medicinal benefits of hawthorn are derived through either liquid or dry extracts. An herbal extract means that the active components of the plant phytochemicals have been extracted or removed in order to make them easier to absorb into the body — without going through the digestive process. For example, using hawthorn extract vs. Liquid extracts include teas, tinctures , and syrups.
Powdered extracts are made by drying liquid extracts. Hawthorn berry forms that are often used for medicinal purposes include:. Hawthorn berries are safe to eat but the seeds are not. Like apple seeds, hawthorn seeds contain cyanide. A minimum effective dose for mild congestive heart failure is a standardized extract of mg taken daily, with maximum benefits at about six to eight weeks of therapy. Drink hawthorn tea up to three times daily after meals, using 1 teaspoon of hawthorn leaves and flowers or a hawthorn berry tea steeped in 8 ounces of water.
It traditionally takes about weeks for the noticeable benefits of hawthorn berry to appear. What are the side effects of hawthorn berries? Fortunately, side effects of hawthorn for men and women are rare and tolerance is rarely an issue. That being said, they can occur in some individuals. Side effects from hawthorn remedies may include:. You should also avoid using hawthorn or hawthorn berry remedies if you have a known allergy to members of the rose family. Hawthorn administration is not intended for children.
Consult your doctor before adding any supplement to your daily regimen. If you are taking any of the following medications , talk with your doctor before taking hawthorn or hawthorn berry supplements:. Always consult your doctor, medical professional, or primary physician. By: HumanN Editorial Team As humans, we do everything humanly possible to counteract the passing of time. Read more. Get ready to embrace the road to your personal best. Almost there! Provide a few more pieces of information and you'll be on the list.
Why Hawthorn? Hawthorn Berry Vitamins and Nutrients: B-vitamins, including folic acid antioxidant and important for metabolism Vitamin C immunity, skin, and cardiovascular health Flavonoid rutin an antioxidant that improves blood flow by helping to dilate blood vessels Phenols anti-inflammatory and antiseptic Procyanidins antioxidant compounds Vitexin antioxidant, anticancer, anti-inflammatory Catechins a class of antioxidants Saponins help the body absorb nutrients Calcium Iron Hawthorn Berry Benefits Hawthorn berry is clinically proven to help improve cardiovascular health, chest pain angina , blood pressure and high cholesterol.
Chest Pain Angina A small clinical study researched the effects of aerobic exercise and hawthorn on 80 stable angina pectoris patients ranging from 45 to 65 years old.
Blood Pressure Hawthorn causes blood vessels to relax , which widens the vessels and allows blood to flow more easily. High Cholesterol A study published in Experimental Biology and Medicine looked at the effects of hawthorn. Anti-Inflammatory Digestive Benefits The high antioxidant content found in hawthorn helps provide anti-inflammatory effects.
Hawthorn Berry Forms There are actually several ways to enjoy hawthorn berry benefits. Hawthorn berry forms that are often used for medicinal purposes include: Tea also known as an infusion Dietary Supplements: Powder Tincture Syrup Hawthorn berries are safe to eat but the seeds are not. Tea Drink hawthorn tea up to three times daily after meals, using 1 teaspoon of hawthorn leaves and flowers or a hawthorn berry tea steeped in 8 ounces of water. Fruit Dried powder: —1, mg orally three times daily Liquid extract: 0.
Side Effects What are the side effects of hawthorn berries? Side effects from hawthorn remedies may include: Headaches Migraines Dizziness Fatigue Vertigo Agitation Nausea Heart palpitations Shortness of breath Circulatory problems Nosebleeds Insomnia Sweating You should also avoid using hawthorn or hawthorn berry remedies if you have a known allergy to members of the rose family.
If you have heart disease, do not self-treat. Drug Interactions If you are taking any of the following medications , talk with your doctor before taking hawthorn or hawthorn berry supplements: Digoxin: Hawthorn may increase the action of this heart medication, which is used to treat arrhythmia or irregular heartbeats.
Beta-blockers: Hawthorn may intensify the effects of these medications, which are used to treat heart disease by lowering blood pressure and causing blood vessels to dilate. Calcium channel blockers CCBs : These medications work by dilating blood vessels to ease high blood pressure and angina. Hawthorn may strengthen the effects of these medications. Phenylephrine: Based on the results of a laboratory study, hawthorn may reduce the effects of phenylephrine, which is a medication commonly used as a nasal decongestant that causes the blood vessels to restrict.
Sexual dysfunction medications: Hawthorn may cause blood pressure to drop too low when used in combination with these medications. Nitrates: Hawthorn may cause dizziness or headaches if used in combination with these drugs as they cause blood flow to the heart to increase. Action Steps for Hawthorn Berry Benefits Check with your qualified health care provider for advice if you have any concerns, especially regarding heart or cardiovascular health.
Make sure there are no interactions with other medications or supplements. Try consuming one eight-ounce cup of hawthorn tea up to three times daily after meals. Add a supplement or berry extract and follow the dosing guide included in this article. Incorporate hawthorn powder into your diet in a healthy smoothie blend after workouts. Always consult your doctor, medical professional, or primary physician In Summary The hawthorn berry, root, leaves and flowers are used in herbal medicine.
Studies show hawthorn berry benefits include improved cardiovascular health, blood pressure and cholesterol, as well as overall health benefits due to its antioxidant properties.
Do not give hawthorn to children. Do not take hawthorn remedies if you are pregnant or breastfeeding. Talk with your health care provider first before taking hawthorn or other supplements. Hawthorn can be consumed in several forms, including: tea, tincture, powder, supplements, or syrup. It may take up to four to eight weeks to see noticeable effects from taking hawthorn remedies.